{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-30245\" class=\"wd-post blog-design-chess blog-post-loop blog-design-small-images blog-style-flat wd-col post-30245 post type-post status-publish format-standard has-post-thumbnail hentry category-effektive-trainingsmethoden tag-zirkeltraining\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"1024\" src=\"https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/12\/2025-12-08T153954.0450100.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/12\/2025-12-08T153954.0450100.jpg 1024w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/12\/2025-12-08T153954.0450100-300x300.jpg 300w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/12\/2025-12-08T153954.0450100-150x150.jpg 150w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/12\/2025-12-08T153954.0450100-768x768.jpg 768w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/12\/2025-12-08T153954.0450100-600x600.jpg 600w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/12\/2025-12-08T153954.0450100-45x45.jpg 45w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/fit-connect.eu\/fit-connect-blog\/zirkeltraining-mehr-leistung-mit-system\/\" aria-label=\"Link auf Beitrag Zirkeltraining: Mehr Leistung mit System\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/fit-connect.eu\/fit-connect-blog\/zirkeltraining-mehr-leistung-mit-system\/\" rel=\"bookmark\">Zirkeltraining: Mehr Leistung mit System<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tInhaltsverzeichnis\n\nEinleitung\nDie Grundlagen des Zirkeltrainings\nDie Vorteile von Zirkeltraining\nAufbau eines effektiven Zirkeltrainings\nFazit\nH\u00e4ufige Fragen\n\n\n\n\nDas Wichtigste in K\u00fcrze\n\nZirkeltraining kombiniert Kraft- und Ausdauertraining in einer effizienten Einheit\nBis zu 30% h\u00f6here Kalorienverbrennung im Vergleich zu klassischem...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/fit-connect.eu\/fit-connect-blog\/zirkeltraining-mehr-leistung-mit-system\/\">Weiter lesen<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-30190\" class=\"wd-post blog-design-chess blog-post-loop blog-design-small-images blog-style-flat wd-col post-30190 post type-post status-publish format-standard has-post-thumbnail hentry category-regeneration-und-erholung tag-stretching-fuer-regeneration\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"1024\" src=\"https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/11\/2025-11-27T200857.0420100.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/11\/2025-11-27T200857.0420100.jpg 1024w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/11\/2025-11-27T200857.0420100-300x300.jpg 300w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/11\/2025-11-27T200857.0420100-150x150.jpg 150w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/11\/2025-11-27T200857.0420100-768x768.jpg 768w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/11\/2025-11-27T200857.0420100-600x600.jpg 600w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/11\/2025-11-27T200857.0420100-45x45.jpg 45w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/fit-connect.eu\/fit-connect-blog\/so-foerdert-stretching-deine-aktive-regeneration\/\" aria-label=\"Link auf Beitrag So f\u00f6rdert Stretching deine aktive Regeneration\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/fit-connect.eu\/fit-connect-blog\/so-foerdert-stretching-deine-aktive-regeneration\/\" rel=\"bookmark\">So f\u00f6rdert Stretching deine aktive Regeneration<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tInhaltsverzeichnis\n\nEinleitung\nDie Wissenschaft hinter Stretching f\u00fcr Regeneration\nDie richtigen Stretching-Methoden f\u00fcr Ihre Regeneration\nDer optimale Zeitpunkt f\u00fcr regeneratives Stretching\nPraktische Stretching-Routine f\u00fcr die aktive Regeneration\nFazit\nH\u00e4ufige Fragen\nQuellenverzeichnis\n\n\n\n\nDas Wichtigste in K\u00fcrze\n\nStretching kann die Durchblutung verbessern \u2013...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/fit-connect.eu\/fit-connect-blog\/so-foerdert-stretching-deine-aktive-regeneration\/\">Weiter lesen<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-30173\" class=\"wd-post blog-design-chess blog-post-loop blog-design-small-images blog-style-flat wd-col post-30173 post type-post status-publish format-standard has-post-thumbnail hentry category-sportpsychologie-im-personal-training tag-nervositaet-vor-dem-wettkampf\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"1024\" src=\"https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/11\/2025-11-26T214216.3540100.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/11\/2025-11-26T214216.3540100.jpg 1024w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/11\/2025-11-26T214216.3540100-300x300.jpg 300w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/11\/2025-11-26T214216.3540100-150x150.jpg 150w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/11\/2025-11-26T214216.3540100-768x768.jpg 768w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/11\/2025-11-26T214216.3540100-600x600.jpg 600w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/11\/2025-11-26T214216.3540100-45x45.jpg 45w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/fit-connect.eu\/fit-connect-blog\/wettkampfangst-besiegen-5-schnelle-anti-stress-strategien\/\" aria-label=\"Link auf Beitrag Wettkampfangst besiegen: 5 schnelle Anti-Stress-Strategien\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/fit-connect.eu\/fit-connect-blog\/wettkampfangst-besiegen-5-schnelle-anti-stress-strategien\/\" rel=\"bookmark\">Wettkampfangst besiegen: 5 schnelle Anti-Stress-Strategien<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tInhaltsverzeichnis\n\nEinleitung\nNervosit\u00e4t vor dem Wettkampf verstehen: Die Wissenschaft hinter der Angst\nAtemtechniken: Der schnellste Weg zur Ruhe\nMentale Vorbereitung: Visualisierung und positive Selbstgespr\u00e4che\nK\u00f6rperliche Strategien: Bewegung und Progressive Muskelentspannung\nRoutinen entwickeln: Struktur gegen die Nervosit\u00e4t\nFazit\nH\u00e4ufige...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/fit-connect.eu\/fit-connect-blog\/wettkampfangst-besiegen-5-schnelle-anti-stress-strategien\/\">Weiter lesen<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-30167\" class=\"wd-post blog-design-chess blog-post-loop blog-design-small-images blog-style-flat wd-col post-30167 post type-post status-publish format-standard has-post-thumbnail hentry category-effektive-trainingsmethoden tag-hiit-training\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"1024\" src=\"https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/12\/2025-12-09T120640.4310100.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/12\/2025-12-09T120640.4310100.jpg 1024w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/12\/2025-12-09T120640.4310100-300x300.jpg 300w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/12\/2025-12-09T120640.4310100-150x150.jpg 150w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/12\/2025-12-09T120640.4310100-768x768.jpg 768w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/12\/2025-12-09T120640.4310100-600x600.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/fit-connect.eu\/fit-connect-blog\/hiit-training-dein-effektiver-20-minuten-fitnessplan\/\" aria-label=\"Link auf Beitrag HIIT Training: Dein effektiver 20-Minuten-Fitnessplan\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/fit-connect.eu\/fit-connect-blog\/hiit-training-dein-effektiver-20-minuten-fitnessplan\/\" rel=\"bookmark\">HIIT Training: Dein effektiver 20-Minuten-Fitnessplan<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tInhaltsverzeichnisEinleitungWas ist HIIT Training?Wissenschaftliche GrundlagenDein 20-Minuten HIIT PlanSicherheit und TippsFazitH\u00e4ufige Fragen\nDas Wichtigste in K\u00fcrzeHIIT Training verbrennt in 20 Minuten mehr Fett als stundenlanges AusdauertrainingDer \"Nachbrenneffekt\" h\u00e4lt bis zu 48 Stunden...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/fit-connect.eu\/fit-connect-blog\/hiit-training-dein-effektiver-20-minuten-fitnessplan\/\">Weiter lesen<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-30162\" class=\"wd-post blog-design-chess blog-post-loop blog-design-small-images blog-style-flat wd-col post-30162 post type-post status-publish format-standard has-post-thumbnail hentry category-regeneration-und-erholung tag-waermetherapie\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"1024\" src=\"https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/12\/2025-12-08T133215.9040100.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/12\/2025-12-08T133215.9040100.jpg 1024w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/12\/2025-12-08T133215.9040100-300x300.jpg 300w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/12\/2025-12-08T133215.9040100-150x150.jpg 150w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/12\/2025-12-08T133215.9040100-768x768.jpg 768w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/12\/2025-12-08T133215.9040100-600x600.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/fit-connect.eu\/fit-connect-blog\/waermetherapie-so-beschleunigst-du-regeneration-und-leistung\/\" aria-label=\"Link auf Beitrag W\u00e4rmetherapie: So beschleunigst du Regeneration und Leistung\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/fit-connect.eu\/fit-connect-blog\/waermetherapie-so-beschleunigst-du-regeneration-und-leistung\/\" rel=\"bookmark\">W\u00e4rmetherapie: So beschleunigst du Regeneration und Leistung<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tInhaltsverzeichnisEinleitungWas ist W\u00e4rmetherapie und wie wirkt sie?Methoden der W\u00e4rmetherapie im \u00dcberblickPraktische Anwendung f\u00fcr optimale ErgebnisseWann ist Vorsicht geboten?FazitH\u00e4ufige Fragen\n\nDas Wichtigste in K\u00fcrzeW\u00e4rmetherapie f\u00f6rdert die Durchblutung und beschleunigt die Regeneration nach...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/fit-connect.eu\/fit-connect-blog\/waermetherapie-so-beschleunigst-du-regeneration-und-leistung\/\">Weiter lesen<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-30161\" class=\"wd-post blog-design-chess blog-post-loop blog-design-small-images blog-style-flat wd-col post-30161 post type-post status-publish format-standard has-post-thumbnail hentry category-personalisierte-trainingsansaetze tag-sport-und-wohlbefinden\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"1024\" src=\"https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/12\/2025-12-08T134153.6870100.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/12\/2025-12-08T134153.6870100.jpg 1024w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/12\/2025-12-08T134153.6870100-300x300.jpg 300w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/12\/2025-12-08T134153.6870100-150x150.jpg 150w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/12\/2025-12-08T134153.6870100-768x768.jpg 768w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/12\/2025-12-08T134153.6870100-600x600.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/fit-connect.eu\/fit-connect-blog\/wie-sport-dein-wohlbefinden-sofort-steigert\/\" aria-label=\"Link auf Beitrag Wie Sport dein Wohlbefinden sofort steigert\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/fit-connect.eu\/fit-connect-blog\/wie-sport-dein-wohlbefinden-sofort-steigert\/\" rel=\"bookmark\">Wie Sport dein Wohlbefinden sofort steigert<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tInhaltsverzeichnisEinleitungDie Biochemie hinter Sport und WohlbefindenSofortige Effekte auf K\u00f6rper und GeistPraktische Tipps f\u00fcr sofort mehr WohlbefindenLangfristige Vorteile regelm\u00e4\u00dfiger BewegungFazitH\u00e4ufige Fragen\n\nDas Wichtigste in K\u00fcrzeBereits 10 Minuten Bewegung k\u00f6nnen Endorphine freisetzen und...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/fit-connect.eu\/fit-connect-blog\/wie-sport-dein-wohlbefinden-sofort-steigert\/\">Weiter lesen<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-30137\" class=\"wd-post blog-design-chess blog-post-loop blog-design-small-images blog-style-flat wd-col post-30137 post type-post status-publish format-standard has-post-thumbnail hentry category-personalisierte-trainingsansaetze tag-nachhaltiges-training\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"1024\" src=\"https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/11\/2025-11-24T141124.7830100.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/11\/2025-11-24T141124.7830100.jpg 1024w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/11\/2025-11-24T141124.7830100-300x300.jpg 300w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/11\/2025-11-24T141124.7830100-150x150.jpg 150w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/11\/2025-11-24T141124.7830100-768x768.jpg 768w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/11\/2025-11-24T141124.7830100-600x600.jpg 600w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/11\/2025-11-24T141124.7830100-45x45.jpg 45w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/fit-connect.eu\/fit-connect-blog\/nachhaltiges-training-erfolgreich-ohne-verletzungen-und-rueckschlaege\/\" aria-label=\"Link auf Beitrag Nachhaltiges Training: Erfolgreich ohne Verletzungen und R\u00fcckschl\u00e4ge\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/fit-connect.eu\/fit-connect-blog\/nachhaltiges-training-erfolgreich-ohne-verletzungen-und-rueckschlaege\/\" rel=\"bookmark\">Nachhaltiges Training: Erfolgreich ohne Verletzungen und R\u00fcckschl\u00e4ge<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tInhaltsverzeichnisEinleitungWas ist nachhaltiges Training wirklich?Die drei Grundprinzipien eines nachhaltigen TrainingsSo baust du einen nachhaltigen Trainingsplan aufFazitH\u00e4ufige Fragen\nDas Wichtigste in K\u00fcrzeNachhaltiges Training zielt auf langfristigen Erfolg ab, nicht auf kurzfristige H\u00f6chstleistungen.Konsistenz,...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/fit-connect.eu\/fit-connect-blog\/nachhaltiges-training-erfolgreich-ohne-verletzungen-und-rueckschlaege\/\">Weiter lesen<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-30042\" class=\"wd-post blog-design-chess blog-post-loop blog-design-small-images blog-style-flat wd-col post-30042 post type-post status-publish format-standard has-post-thumbnail hentry category-wissenschaftliche-erkenntnisse\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"1024\" src=\"https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/11\/2025-11-07T130254.4120100.webp\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/11\/2025-11-07T130254.4120100.webp 1024w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/11\/2025-11-07T130254.4120100-300x300.webp 300w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/11\/2025-11-07T130254.4120100-150x150.webp 150w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/11\/2025-11-07T130254.4120100-768x768.webp 768w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/11\/2025-11-07T130254.4120100-600x600.webp 600w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/11\/2025-11-07T130254.4120100-45x45.webp 45w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/fit-connect.eu\/fit-connect-blog\/replikationskrise-in-der-sportwissenschaft-was-wirklich-wirkt\/\" aria-label=\"Link auf Beitrag Replikationskrise in der Sportwissenschaft: Was wirklich wirkt\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/fit-connect.eu\/fit-connect-blog\/replikationskrise-in-der-sportwissenschaft-was-wirklich-wirkt\/\" rel=\"bookmark\">Replikationskrise in der Sportwissenschaft: Was wirklich wirkt<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tInhaltsverzeichnis\n\nEinleitung\nWas ist die Replikationskrise in der Sportwissenschaft?\nMethodische Probleme und ihre Auswirkungen\nPraktische Folgen f\u00fcr Training und Coaching\nL\u00f6sungsans\u00e4tze f\u00fcr mehr Wissenschaftlichkeit\nFazit\nH\u00e4ufige Fragen\n\n\n\nDas Wichtigste in K\u00fcrze\n\nNur etwa ein Drittel der sportwissenschaftlichen Studien ist...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/fit-connect.eu\/fit-connect-blog\/replikationskrise-in-der-sportwissenschaft-was-wirklich-wirkt\/\">Weiter lesen<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-29916\" class=\"wd-post blog-design-chess blog-post-loop blog-design-small-images blog-style-flat wd-col post-29916 post type-post status-publish format-standard has-post-thumbnail hentry category-personalisierte-trainingsansaetze tag-work-life-balance-durch-sport\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"1024\" src=\"https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/10\/2025-10-29T122849.6350100.webp\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/10\/2025-10-29T122849.6350100.webp 1024w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/10\/2025-10-29T122849.6350100-300x300.webp 300w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/10\/2025-10-29T122849.6350100-150x150.webp 150w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/10\/2025-10-29T122849.6350100-768x768.webp 768w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/10\/2025-10-29T122849.6350100-600x600.webp 600w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/10\/2025-10-29T122849.6350100-45x45.webp 45w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/fit-connect.eu\/fit-connect-blog\/work-life-balance-verbessern-mit-sport-zu-mehr-energie-im-alltag\/\" aria-label=\"Link auf Beitrag Work-Life-Balance verbessern: Mit Sport zu mehr Energie im Alltag\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/fit-connect.eu\/fit-connect-blog\/work-life-balance-verbessern-mit-sport-zu-mehr-energie-im-alltag\/\" rel=\"bookmark\">Work-Life-Balance verbessern: Mit Sport zu mehr Energie im Alltag<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tInhaltsverzeichnisEinleitungDie wissenschaftlichen Grundlagen: Wie Sport Ihre Work-Life-Balance verbessertPraktische Strategien: So integrieren Sie Sport in Ihren AlltagDie richtige Sportart f\u00fcr Ihre Work-Life-BalanceFazitH\u00e4ufige Fragen\n\nDas Wichtigste in K\u00fcrzeBereits 30 Minuten Sport t\u00e4glich k\u00f6nnen...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/fit-connect.eu\/fit-connect-blog\/work-life-balance-verbessern-mit-sport-zu-mehr-energie-im-alltag\/\">Weiter lesen<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-29848\" class=\"wd-post blog-design-chess blog-post-loop blog-design-small-images blog-style-flat wd-col post-29848 post type-post status-publish format-standard has-post-thumbnail hentry category-wissenschaftliche-erkenntnisse\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"1024\" src=\"https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/10\/2025-10-24T120118.5720200.webp\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/10\/2025-10-24T120118.5720200.webp 1024w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/10\/2025-10-24T120118.5720200-300x300.webp 300w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/10\/2025-10-24T120118.5720200-150x150.webp 150w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/10\/2025-10-24T120118.5720200-768x768.webp 768w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/10\/2025-10-24T120118.5720200-600x600.webp 600w, https:\/\/fit-connect.eu\/wp-content\/uploads\/2025\/10\/2025-10-24T120118.5720200-45x45.webp 45w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/fit-connect.eu\/fit-connect-blog\/kontaktlose-muskelmessung-innovation-fuer-praezisions-training\/\" aria-label=\"Link auf Beitrag Kontaktlose Muskelmessung: Innovation f\u00fcr Pr\u00e4zisions-Training\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/fit-connect.eu\/fit-connect-blog\/kontaktlose-muskelmessung-innovation-fuer-praezisions-training\/\" rel=\"bookmark\">Kontaktlose Muskelmessung: Innovation f\u00fcr Pr\u00e4zisions-Training<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tInhaltsverzeichnis\n\nEinleitung\nWas ist kontaktlose Muskelmessung?\nVorteile und Anwendungen\nZukunft mit Quantentechnologie und KI\nFazit\nH\u00e4ufige Fragen\n\n\n\n\nDas Wichtigste in K\u00fcrze\n\nKontaktlose Muskelmessung mit magnetischen Sensoren erm\u00f6glicht pr\u00e4zise Erfassung von Muskelaktivit\u00e4t ohne Hautkontakt.\nDie Methode misst erstmals magnetisch die...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/fit-connect.eu\/fit-connect-blog\/kontaktlose-muskelmessung-innovation-fuer-praezisions-training\/\">Weiter lesen<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/fit-connect.eu\/fit-connect-blog\/category\/aktuelle-forschung-und-trends-der-sportwissenschaft\/page\/3\/?woo_ajax=1","currentPage":"https:\/\/fit-connect.eu\/fit-connect-blog\/category\/aktuelle-forschung-und-trends-der-sportwissenschaft\/page\/2"}